Why you should be on a multivitamins: What you need to know about the supplements

How do I take the multivITamins?The supplements are all the same, except for the capsules.Each multivita can contain up to 500 mg of vitamin B12, with up to 8,000 mg of thiamin and 400 mg of riboflavin.You should also take vitamin D3, which is found in vitamin D2.The capsules are made of a mixture of […]

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